PRACTICE MINDFULNESS WITH A TEAM!
14-Day Mindfulness Challenge
Mindfulness is about taking moments to bring your awareness to your present experience. With a mindfulness practice, stress levels go down and appreciation for the simple beauty of life increases.
Join us on a 14-day shared exploration of mindfulness and begin creating your own mindfulness practice!
Details
Included with this challenge is a set of simple daily mindfulness practices that you can use to find moments of mindfulness each day. Join this challenge to see positive results for yourself and those around you.
Known benefits of mindfulness:
- Reduced Rumination
- Stress Reduction
- Boosts Working Memory
- Focus
- Less Emotional Reactivity
- More Cognitive Flexibility
- and more...
Are you ready to #MakeItTogether? Sign up today and start achieving your mindfulness goals with a team!
Source: American Psychological Association
ABOUT THE HOST
Samir Singh is an entrepreneur (one of our co-founders at MakeMe) and parent of three finding ways to create space for peace and wisdom in his life and the lives of those around him.
Samir has hosted multiple mindfulness challenges and is excited to support your mindfulness journey using his past challenge experiences, learnings from his own mindfulness practice, and research on the positive impact of mindfulness.
BE THE FIRST TO KNOW!
Sign up to find out when the challenges begin.
GET STARTED
Download the free app for iOS and Android, and join the challenge with your team's unique Challenge Code!
HOW TO PLAY
Practice one or more mindfulness ideas at least 4 times per week for 2 weeks.
don't forget ...
Invite your most supportive friends, family and peers along for fun and support!
TEAMS & ORGANIZATIONS
Interested in having this premium challenge hosted for your own team? Contact us and we'll get you set up.
You'll be able start your own private group to track daily progress, support each other and achieve goals together!
Note: Please consult a doctor before attempting this challenge. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and others, and agree to release and discharge MakeMe from any and all claims or causes of action, known or unknown, arising out of your participation in this challenge. See our complete Terms of Service.